10.0 km | 00:52:40 | 05:15/km日期: 2020-04-05 15:17 - 平均心率: 166 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70%
Pace: 06'00" / 05'07" / 05'11" / 05'19" / 05'29" / 05'13" / 05'23" / 05'03" / 04'56" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 152.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'07" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'29" | 00:27'06" |
| 6 | 05'13" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'03" | 00:42'45" |
| 9 | 04'56" | 00:47'41" |
| 10 | 04'56" | 00:52'37" |
| 10.0 | 03'51" | 00:52'40" |
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