18.0 km | 01:27:27 | 04:51/km日期: 2020-04-05 16:16 - 總爬升: 372 m - 天氣: 17雨 - 平均心率: 148 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 04'54" / 05'19" / 05'32" / 05'11" / 06'18" / 05'43" / 05'57" / 06'00" / 04'58" / 04'25" / 04'04" / 03'56" / 04'04" / 03'52" / 04'13" / 04'11" / 03'58" / 04'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'01") | 1000 / 1000 |
2 | | 05'18" (+01'26") | 1000 / 2000 |
3 | | 05'32" (+01'40") | 1000 / 3000 |
4 | | 05'10" (+01'18") | 1000 / 4000 |
5 | | 06'17" (+02'25") | 1000 / 5000 |
6 | | 05'42" (+01'50") | 1000 / 6000 |
7 | | 05'57" (+02'05") | 1000 / 7000 |
8 | | 05'59" (+02'07") | 1000 / 8000 |
9 | | 04'58" (+01'06") | 1000 / 9000 |
10 | | 04'24" (+00'32") | 1000 / 10000 |
11 | | 04'04" (+00'12") | 1000 / 11000 |
12 | | 03'55" (+00'03") | 1000 / 12000 |
13 | | 04'04" (+00'12") | 1000 / 13000 |
14 | | 03'52" | 1000 / 14000 |
15 | | 04'12" (+00'20") | 1000 / 15000 |
16 | | 04'10" (+00'18") | 1000 / 16000 |
17 | | 03'58" (+00'06") | 1000 / 17000 |
18 | | 04'18" (+00'26") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
340.38 km NIKE Zoom Fly 3 累積 :
1425.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'19" | 00:10'13" |
3 | 05'32" | 00:15'45" |
4 | 05'11" | 00:20'56" |
5 | 06'18" | 00:27'14" |
6 | 05'43" | 00:32'57" |
7 | 05'57" | 00:38'54" |
8 | 06'00" | 00:44'54" |
9 | 04'58" | 00:49'52" |
10 | 04'25" | 00:54'17" |
11 | 04'04" | 00:58'21" |
12 | 03'56" | 01:02'17" |
13 | 04'04" | 01:06'21" |
14 | 03'52" | 01:10'13" |
15 | 04'13" | 01:14'26" |
16 | 04'11" | 01:18'37" |
17 | 03'58" | 01:22'35" |
18 | 04'18" | 01:26'53" |
18.1 | 04'41" | 01:27'29" |