11.1 km | 01:37:37 | 08:49/km日期: 2020-04-05 09:42 - 總爬升: 221 m - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69%
Pace: 08'50" / 11'02" / 07'48" / 07'52" / 07'54" / 07'28" / 08'38" / 08'15" / 08'01" / 10'26" / 60'22" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+01'21") | 1000 / 1000 |
2 | | 08'36" (+01'08") | 1000 / 2000 |
3 | | 07'47" (+00'19") | 1000 / 3000 |
4 | | 07'51" (+00'23") | 1000 / 4000 |
5 | | 07'53" (+00'25") | 1000 / 5000 |
6 | | 07'28" | 1000 / 6000 |
7 | | 08'06" (+00'38") | 1000 / 7000 |
8 | | 08'15" (+00'47") | 1000 / 8000 |
9 | | 08'01" (+00'33") | 1000 / 9000 |
10 | | 08'26" (+00'58") | 1000 / 10000 |
11 | | 15'52" (+08'24") | 1000 / 11000 |
12 | | 07'27" | 58 / 11058 |
4月累積里程 : 477.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 11'02" | 00:19'52" |
3 | 07'48" | 00:27'40" |
4 | 07'52" | 00:35'32" |
5 | 07'54" | 00:43'26" |
6 | 07'28" | 00:50'54" |
7 | 08'38" | 00:59'32" |
8 | 08'15" | 01:07'47" |
9 | 08'01" | 01:15'48" |
10 | 10'26" | 01:26'14" |
11 | 60'22" | 02:26'36" |
11.1 | 07'26" | 02:27'02" |