5.5 km | 00:26:11 | 04:44/km日期: 2020-04-05 10:17 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 04'40" / 04'35" / 04'33" / 04'33" / 04'57" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'08") | 1000 / 1000 |
2 | | 04'39" (+00'08") | 509 / 1509 |
3 | | 04'32" (+00'01") | 1000 / 2509 |
4 | | 04'31" | 1000 / 3509 |
5 | | 04'42" (+00'11") | 1000 / 4509 |
6 | | 05'16" (+00'45") | 1000 / 5509 |
7 | | 04'45" (+00'14") | 20 / 5529 |
4月累積里程 : 196.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'35" | 00:09'15" |
3 | 04'33" | 00:13'48" |
4 | 04'33" | 00:18'21" |
5 | 04'57" | 00:23'18" |
5.5 | 05'30" | 00:26'13" |