26.0 km | 03:04:13 | 07:04/km日期: 2020-03-15 06:29 - 總爬升: 336 m - 平均心率: 133 - 卡路里: 1477 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 57%
Pace: 09'25" / 05'47" / 05'46" / 08'59" / 22'33" / 05'48" / 06'03" / 08'16" / 05'07" / 08'57" / 06'45" / 16'22" / 19'35" / 05'18" / 06'09" / 07'06" / 06'01" / 15'51" / 06'03" / 05'40" / 05'17" / 08'05" / 09'27" / 11'31" / 07'18" / 07'07" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'06") | 1000 / 1000 |
2 | | 05'47" (+00'41") | 1000 / 2000 |
3 | | 05'46" (+00'40") | 1000 / 3000 |
4 | | 08'58" (+03'52") | 1000 / 4000 |
5 | | 06'50" (+01'44") | 1000 / 5000 |
6 | | 05'48" (+00'42") | 1000 / 6000 |
7 | | 06'02" (+00'56") | 1000 / 7000 |
8 | | 06'34" (+01'28") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 07'06" (+02'00") | 1000 / 10000 |
11 | | 06'44" (+01'38") | 1000 / 11000 |
12 | | 14'35" (+09'29") | 1000 / 12000 |
13 | | 10'01" (+04'55") | 1000 / 13000 |
14 | | 05'17" (+00'11") | 1000 / 14000 |
15 | | 06'09" (+01'03") | 1000 / 15000 |
16 | | 07'05" (+01'59") | 1000 / 16000 |
17 | | 06'01" (+00'55") | 1000 / 17000 |
18 | | 08'01" (+02'55") | 1000 / 18000 |
19 | | 06'02" (+00'56") | 1000 / 19000 |
20 | | 05'40" (+00'34") | 1000 / 20000 |
21 | | 05'16" (+00'10") | 1000 / 21000 |
22 | | 08'05" (+02'59") | 1000 / 22000 |
23 | | 08'42" (+03'36") | 1000 / 23000 |
24 | | 06'37" (+01'31") | 1000 / 24000 |
25 | | 07'17" (+02'11") | 1000 / 25000 |
26 | | 07'07" (+02'01") | 1000 / 26000 |
27 | | 09'52" (+04'46") | 19 / 26019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 185.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 05'47" | 00:15'12" |
3 | 05'46" | 00:20'58" |
4 | 08'59" | 00:29'57" |
5 | 22'33" | 00:52'30" |
6 | 05'48" | 00:58'18" |
7 | 06'03" | 01:04'21" |
8 | 08'16" | 01:12'37" |
9 | 05'07" | 01:17'44" |
10 | 08'57" | 01:26'41" |
11 | 06'45" | 01:33'26" |
12 | 16'22" | 01:49'48" |
13 | 19'35" | 02:09'23" |
14 | 05'18" | 02:14'41" |
15 | 06'09" | 02:20'50" |
16 | 07'06" | 02:27'56" |
17 | 06'01" | 02:33'57" |
18 | 15'51" | 02:49'48" |
19 | 06'03" | 02:55'51" |
20 | 05'40" | 03:01'31" |
21 | 05'17" | 03:06'48" |
22 | 08'05" | 03:14'53" |
23 | 09'27" | 03:24'20" |
24 | 11'31" | 03:35'51" |
25 | 07'18" | 03:43'09" |
26 | 07'07" | 03:50'16" |
26.0 | 10'17" | 03:50'28" |