11.1 km | 00:59:56 | 05:24/km日期: 2020-04-05 07:50 - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 06'17" / 05'35" / 05'29" / 05'23" / 05'23" / 05'20" / 05'17" / 05'20" / 05'16" / 05'11" / 05'02" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'15") | 1000 / 1000 |
2 | | 05'35" (+00'33") | 1000 / 2000 |
3 | | 05'29" (+00'27") | 1000 / 3000 |
4 | | 05'23" (+00'21") | 1000 / 4000 |
5 | | 05'22" (+00'20") | 1000 / 5000 |
6 | | 05'20" (+00'18") | 1000 / 6000 |
7 | | 05'17" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'15" (+00'13") | 1000 / 9000 |
10 | | 05'11" (+00'09") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 04'41" | 79 / 11079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 273.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'35" | 00:11'52" |
3 | 05'29" | 00:17'21" |
4 | 05'23" | 00:22'44" |
5 | 05'23" | 00:28'07" |
6 | 05'20" | 00:33'27" |
7 | 05'17" | 00:38'44" |
8 | 05'20" | 00:44'04" |
9 | 05'16" | 00:49'20" |
10 | 05'11" | 00:54'31" |
11 | 05'02" | 00:59'33" |
11.1 | 04'49" | 00:59'56" |