9.0 km | 00:41:10 | 04:33/km日期: 2020-04-04 17:27 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 59%
Pace: 04'49" / 04'26" / 15'10" / 04'40" / 04'42" / 04'22" / 04'20" / 04'01" / 04'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'49") | 1000 / 1000 |
2 | | 04'26" (+00'26") | 1000 / 2000 |
3 | | 05'09" (+01'09") | 1000 / 3000 |
4 | | 04'40" (+00'40") | 1000 / 4000 |
5 | | 04'41" (+00'41") | 1000 / 5000 |
6 | | 04'22" (+00'22") | 1000 / 6000 |
7 | | 04'19" (+00'19") | 1000 / 7000 |
8 | | 04'00" | 1000 / 8000 |
9 | | 04'33" (+00'33") | 1000 / 9000 |
10 | | 04'02" (+00'02") | 21 / 9021 |
4月累積里程 :
267.23 km Nike Zoom Fly Flyknit 藍 累積 :
1441.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'26" | 00:09'15" |
3 | 15'10" | 00:24'25" |
4 | 04'40" | 00:29'05" |
5 | 04'42" | 00:33'47" |
6 | 04'22" | 00:38'09" |
7 | 04'20" | 00:42'29" |
8 | 04'01" | 00:46'30" |
9 | 04'34" | 00:51'04" |
9.0 | 03'48" | 00:51'09" |