13.3 km | 01:38:13 | 07:23/km日期: 2020-04-05 06:12 - 總爬升: 149 m - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 06'13" / 06'14" / 06'11" / 06'48" / 06'57" / 07'53" / 07'32" / 07'42" / 09'38" / 07'15" / 08'18" / 06'10" / 04'52" / 23'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'21") | 1000 / 1000 |
2 | | 06'13" (+01'21") | 1000 / 2000 |
3 | | 06'11" (+01'19") | 1000 / 3000 |
4 | | 06'47" (+01'55") | 1000 / 4000 |
5 | | 06'57" (+02'05") | 1000 / 5000 |
6 | | 07'53" (+03'01") | 1000 / 6000 |
7 | | 07'31" (+02'39") | 1000 / 7000 |
8 | | 07'41" (+02'49") | 1000 / 8000 |
9 | | 09'37" (+04'45") | 1000 / 9000 |
10 | | 07'15" (+02'23") | 1000 / 10000 |
11 | | 08'17" (+03'25") | 1000 / 11000 |
12 | | 06'10" (+01'18") | 1000 / 12000 |
13 | | 04'52" | 1000 / 13000 |
14 | | 23'25" (+18'33") | 277 / 13277 |
4月累積里程 :
267.23 km Nike Zoom Fly Flyknit 藍 累積 :
1441.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 06'48" | 00:25'26" |
5 | 06'57" | 00:32'23" |
6 | 07'53" | 00:40'16" |
7 | 07'32" | 00:47'48" |
8 | 07'42" | 00:55'30" |
9 | 09'38" | 01:05'08" |
10 | 07'15" | 01:12'23" |
11 | 08'18" | 01:20'41" |
12 | 06'10" | 01:26'51" |
13 | 04'52" | 01:31'43" |
13.3 | 23'27" | 01:38'13" |