21.1 km | 02:11:45 | 06:15/km日期: 2020-04-04 15:44 - 總爬升: 186 m - 地點: 宜蘭市—員山鄉~圳頭來回 - 平均心率: 147 - 卡路里: 1067 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 75%
Pace: 06'54" / 06'01" / 06'14" / 06'16" / 07'25" / 06'39" / 06'26" / 06'36" / 06'34" / 06'46" / 06'51" / 10'29" / 05'41" / 05'50" / 05'59" / 06'05" / 06'11" / 06'16" / 05'57" / 05'55" / 05'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'13") | 1000 / 1000 |
2 | | 06'01" (+00'20") | 1000 / 2000 |
3 | | 06'14" (+00'33") | 1000 / 3000 |
4 | | 06'15" (+00'34") | 1000 / 4000 |
5 | | 06'24" (+00'43") | 1000 / 5000 |
6 | | 06'39" (+00'58") | 1000 / 6000 |
7 | | 06'25" (+00'44") | 1000 / 7000 |
8 | | 06'36" (+00'55") | 1000 / 8000 |
9 | | 06'33" (+00'52") | 1000 / 9000 |
10 | | 06'45" (+01'04") | 1000 / 10000 |
11 | | 06'51" (+01'10") | 1000 / 11000 |
12 | | 06'00" (+00'19") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 05'50" (+00'09") | 1000 / 14000 |
15 | | 05'58" (+00'17") | 1000 / 15000 |
16 | | 06'05" (+00'24") | 1000 / 16000 |
17 | | 06'10" (+00'29") | 1000 / 17000 |
18 | | 06'16" (+00'35") | 1000 / 18000 |
19 | | 05'57" (+00'16") | 1000 / 19000 |
20 | | 05'54" (+00'13") | 1000 / 20000 |
21 | | 05'52" (+00'11") | 1000 / 21000 |
22 | | 05'46" (+00'05") | 50 / 21050 |
台中Fanny
台中Fanny
台中Fanny