15.7 km | 09:06:24 | 34:45/km日期: 2020-04-04 06:51 - 總爬升: 960 m - 地點: 東卯山 - 天氣: 晴 - 卡路里: 716 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 77%
Pace: 20'15" / 33'19" / 45'53" / 29'48" / 27'09" / 23'05" / 30'55" / 62'59" / 117'20" / 33'17" / 21'00" / 18'56" / 24'58" / 22'56" / 21'55" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'14" (+01'30") | 1000 / 1000 |
2 | | 33'18" (+14'34") | 1000 / 2000 |
3 | | 45'53" (+27'09") | 1000 / 3000 |
4 | | 29'48" (+11'04") | 1000 / 4000 |
5 | | 27'08" (+08'24") | 1000 / 5000 |
6 | | 23'04" (+04'20") | 1000 / 6000 |
7 | | 30'55" (+12'11") | 1000 / 7000 |
8 | | 01:02'56" (+44'12") | 1000 / 8000 |
9 | | 01:57'22" (+38'38") | 1000 / 9000 |
10 | | 33'16" (+14'32") | 1000 / 10000 |
11 | | 21'00" (+02'16") | 1000 / 11000 |
12 | | 18'44" | 1000 / 12000 |
13 | | 25'07" (+06'23") | 1000 / 13000 |
14 | | 22'48" (+04'04") | 1000 / 14000 |
15 | | 22'04" (+03'20") | 1000 / 15000 |
16 | | 17'34" | 719 / 15719 |
4月累積里程 :
126.66 km SALOMON Crossroad Mid Gtx 累積 :
283.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'15" | 00:20'15" |
2 | 33'19" | 00:53'34" |
3 | 45'53" | 01:39'27" |
4 | 29'48" | 02:09'15" |
5 | 27'09" | 02:36'24" |
6 | 23'05" | 02:59'29" |
7 | 30'55" | 03:30'24" |
8 | 62'59" | 04:33'23" |
9 | 117'20" | 06:30'43" |
10 | 33'17" | 07:04'00" |
11 | 21'00" | 07:25'00" |
12 | 18'56" | 07:43'56" |
13 | 24'58" | 08:08'54" |
14 | 22'56" | 08:31'50" |
15 | 21'55" | 08:53'45" |
15.7 | 17'35" | 09:06'25" |