18.0 km | 01:54:00 | 06:20/km日期: 2020-04-04 06:35 - 總爬升: 404 m - 平均心率: 172 - 卡路里: 1426 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 07'32" / 05'10" / 07'23" / 05'53" / 05'54" / 05'39" / 05'45" / 04'40" / 04'35" / 21'37" / 06'48" / 06'48" / 06'40" / 06'14" / 06'24" / 06'30" / 05'44" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'56") | 1000 / 1000 |
2 | | 05'10" (+00'35") | 1000 / 2000 |
3 | | 07'22" (+02'47") | 1000 / 3000 |
4 | | 05'53" (+01'18") | 1000 / 4000 |
5 | | 05'53" (+01'18") | 1000 / 5000 |
6 | | 05'39" (+01'04") | 1000 / 6000 |
7 | | 05'45" (+01'10") | 1000 / 7000 |
8 | | 04'39" (+00'04") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 06'42" (+02'07") | 1000 / 10000 |
11 | | 06'47" (+02'12") | 1000 / 11000 |
12 | | 06'47" (+02'12") | 1000 / 12000 |
13 | | 06'40" (+02'05") | 1000 / 13000 |
14 | | 06'13" (+01'38") | 1000 / 14000 |
15 | | 06'24" (+01'49") | 1000 / 15000 |
16 | | 06'30" (+01'55") | 1000 / 16000 |
17 | | 05'43" (+01'08") | 1000 / 17000 |
18 | | 09'55" (+05'20") | 970 / 17970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 366.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'10" | 00:12'42" |
3 | 07'23" | 00:20'05" |
4 | 05'53" | 00:25'58" |
5 | 05'54" | 00:31'52" |
6 | 05'39" | 00:37'31" |
7 | 05'45" | 00:43'16" |
8 | 04'40" | 00:47'56" |
9 | 04'35" | 00:52'31" |
10 | 21'37" | 01:14'08" |
11 | 06'48" | 01:20'56" |
12 | 06'48" | 01:27'44" |
13 | 06'40" | 01:34'24" |
14 | 06'14" | 01:40'38" |
15 | 06'24" | 01:47'02" |
16 | 06'30" | 01:53'32" |
17 | 05'44" | 01:59'16" |
18.0 | 09'56" | 02:08'55" |