18.0 km | 01:53:40 | 06:18/km日期: 2020-04-04 07:17 - 總爬升: 536 m - 平均心率: 164 - 卡路里: 1355 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 06'46" / 07'16" / 05'51" / 05'42" / 06'15" / 06'52" / 08'16" / 07'32" / 07'18" / 04'45" / 04'24" / 05'15" / 04'45" / 05'29" / 07'17" / 07'24" / 06'07" / 06'17" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'21") | 1000 / 1000 |
2 | | 07'15" (+02'51") | 1000 / 2000 |
3 | | 05'51" (+01'27") | 1000 / 3000 |
4 | | 05'41" (+01'17") | 1000 / 4000 |
5 | | 06'15" (+01'51") | 1000 / 5000 |
6 | | 06'52" (+02'28") | 1000 / 6000 |
7 | | 08'15" (+03'51") | 1000 / 7000 |
8 | | 07'31" (+03'07") | 1000 / 8000 |
9 | | 07'17" (+02'53") | 1000 / 9000 |
10 | | 04'45" (+00'21") | 1000 / 10000 |
11 | | 04'24" | 1000 / 11000 |
12 | | 05'14" (+00'50") | 1000 / 12000 |
13 | | 04'44" (+00'20") | 1000 / 13000 |
14 | | 05'29" (+01'05") | 1000 / 14000 |
15 | | 07'16" (+02'52") | 1000 / 15000 |
16 | | 07'23" (+02'59") | 1000 / 16000 |
17 | | 06'07" (+01'43") | 1000 / 17000 |
18 | | 06'16" (+01'52") | 1000 / 18000 |
19 | | 15'25" (+11'01") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 149.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'16" | 00:14'02" |
3 | 05'51" | 00:19'53" |
4 | 05'42" | 00:25'35" |
5 | 06'15" | 00:31'50" |
6 | 06'52" | 00:38'42" |
7 | 08'16" | 00:46'58" |
8 | 07'32" | 00:54'30" |
9 | 07'18" | 01:01'48" |
10 | 04'45" | 01:06'33" |
11 | 04'24" | 01:10'57" |
12 | 05'15" | 01:16'12" |
13 | 04'45" | 01:20'57" |
14 | 05'29" | 01:26'26" |
15 | 07'17" | 01:33'43" |
16 | 07'24" | 01:41'07" |
17 | 06'07" | 01:47'14" |
18 | 06'17" | 01:53'31" |
18.0 | 14'20" | 01:53'40" |