21.6 km | 02:23:34 | 06:39/km日期: 2020-04-04 08:07 - 總爬升: 501 m - 卡路里: 1656 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 08'47" / 07'50" / 06'00" / 06'02" / 06'56" / 07'08" / 07'54" / 07'44" / 11'45" / 05'33" / 05'04" / 05'12" / 05'24" / 05'34" / 15'56" / 06'30" / 06'59" / 07'11" / 05'14" / 05'04" / 06'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'44") | 1000 / 1000 |
2 | | 07'49" (+02'46") | 1000 / 2000 |
3 | | 05'59" (+00'56") | 1000 / 3000 |
4 | | 06'01" (+00'58") | 1000 / 4000 |
5 | | 06'56" (+01'53") | 1000 / 5000 |
6 | | 07'08" (+02'05") | 1000 / 6000 |
7 | | 07'53" (+02'50") | 1000 / 7000 |
8 | | 07'44" (+02'41") | 1000 / 8000 |
9 | | 11'44" (+06'41") | 1000 / 9000 |
10 | | 05'33" (+00'30") | 1000 / 10000 |
11 | | 05'04" (+00'01") | 1000 / 11000 |
12 | | 05'11" (+00'08") | 1000 / 12000 |
13 | | 05'23" (+00'20") | 1000 / 13000 |
14 | | 05'34" (+00'31") | 1000 / 14000 |
15 | | 06'15" (+01'12") | 1000 / 15000 |
16 | | 06'30" (+01'27") | 1000 / 16000 |
17 | | 06'59" (+01'56") | 1000 / 17000 |
18 | | 07'10" (+02'07") | 1000 / 18000 |
19 | | 05'14" (+00'11") | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 05'58" (+00'55") | 1000 / 21000 |
22 | | 06'00" (+00'57") | 580 / 21580 |
4月累積里程 : 49.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'50" | 00:16'37" |
3 | 06'00" | 00:22'37" |
4 | 06'02" | 00:28'39" |
5 | 06'56" | 00:35'35" |
6 | 07'08" | 00:42'43" |
7 | 07'54" | 00:50'37" |
8 | 07'44" | 00:58'21" |
9 | 11'45" | 01:10'06" |
10 | 05'33" | 01:15'39" |
11 | 05'04" | 01:20'43" |
12 | 05'12" | 01:25'55" |
13 | 05'24" | 01:31'19" |
14 | 05'34" | 01:36'53" |
15 | 15'56" | 01:52'49" |
16 | 06'30" | 01:59'19" |
17 | 06'59" | 02:06'18" |
18 | 07'11" | 02:13'29" |
19 | 05'14" | 02:18'43" |
20 | 05'04" | 02:23'47" |
21 | 06'18" | 02:30'05" |
21.6 | 06'00" | 02:33'34" |