10.1 km | 00:55:14 | 05:27/km日期: 2020-04-04 10:16 - 平均心率: 164 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 05'12" / 05'10" / 05'07" / 05'29" / 06'19" / 05'15" / 05'20" / 05'43" / 05'10" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+01'18") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 157.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'29" | 00:20'58" |
| 5 | 06'19" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'43" | 00:43'35" |
| 9 | 05'10" | 00:48'45" |
| 10 | 05'39" | 00:54'24" |
| 10.1 | 06'23" | 00:55'14" |
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