42.8 km | 04:16:01 | 05:59/km日期: 2020-04-04 06:31 - 卡路里: 2811 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 06'53" / 05'48" / 05'43" / 05'37" / 05'44" / 05'45" / 05'53" / 05'52" / 05'41" / 06'23" / 06'33" / 05'58" / 06'02" / 05'36" / 05'34" / 06'09" / 05'27" / 05'19" / 05'13" / 06'29" / 05'37" / 05'32" / 08'01" / 05'22" / 05'23" / 05'56" / 05'25" / 07'43" / 05'35" / 06'22" / 06'05" / 05'21" / 06'33" / 06'07" / 05'28" / 06'47" / 07'19" / 05'54" / 05'46" / 05'14" / 05'17" / 05'09" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'43") | 1000 / 1000 |
2 | | 05'48" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'33") | 1000 / 3000 |
4 | | 05'37" (+00'28") | 1000 / 4000 |
5 | | 05'44" (+00'35") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 |
7 | | 05'52" (+00'43") | 1000 / 7000 |
8 | | 05'52" (+00'43") | 1000 / 8000 |
9 | | 05'41" (+00'32") | 1000 / 9000 |
10 | | 06'23" (+01'14") | 1000 / 10000 |
11 | | 06'32" (+01'23") | 1000 / 11000 |
12 | | 05'58" (+00'49") | 1000 / 12000 |
13 | | 06'01" (+00'52") | 1000 / 13000 |
14 | | 05'36" (+00'27") | 1000 / 14000 |
15 | | 05'33" (+00'24") | 1000 / 15000 |
16 | | 06'09" (+01'00") | 1000 / 16000 |
17 | | 05'26" (+00'17") | 1000 / 17000 |
18 | | 05'19" (+00'10") | 1000 / 18000 |
19 | | 05'12" (+00'03") | 1000 / 19000 |
20 | | 06'29" (+01'20") | 1000 / 20000 |
21 | | 05'36" (+00'27") | 1000 / 21000 |
22 | | 05'32" (+00'23") | 1000 / 22000 |
23 | | 08'00" (+02'51") | 1000 / 23000 |
24 | | 05'22" (+00'13") | 1000 / 24000 |
25 | | 05'22" (+00'13") | 1000 / 25000 |
26 | | 05'56" (+00'47") | 1000 / 26000 |
27 | | 05'24" (+00'15") | 1000 / 27000 |
28 | | 07'43" (+02'34") | 1000 / 28000 |
29 | | 05'35" (+00'26") | 1000 / 29000 |
30 | | 06'21" (+01'12") | 1000 / 30000 |
31 | | 06'03" (+00'54") | 1000 / 31000 |
32 | | 05'22" (+00'13") | 1000 / 32000 |
33 | | 06'31" (+01'22") | 1000 / 33000 |
34 | | 06'08" (+00'59") | 1000 / 34000 |
35 | | 05'27" (+00'18") | 1000 / 35000 |
36 | | 06'47" (+01'38") | 1000 / 36000 |
37 | | 07'18" (+02'09") | 1000 / 37000 |
38 | | 05'54" (+00'45") | 1000 / 38000 |
39 | | 05'44" (+00'35") | 1000 / 39000 |
40 | | 05'14" (+00'05") | 1000 / 40000 |
41 | | 05'16" (+00'07") | 1000 / 41000 |
42 | | 05'09" | 1000 / 42000 |
43 | | 08'28" (+03'19") | 760 / 42760 |
4月累積里程 : 546.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'48" | 00:12'41" |
3 | 05'43" | 00:18'24" |
4 | 05'37" | 00:24'01" |
5 | 05'44" | 00:29'45" |
6 | 05'45" | 00:35'30" |
7 | 05'53" | 00:41'23" |
8 | 05'52" | 00:47'15" |
9 | 05'41" | 00:52'56" |
10 | 06'23" | 00:59'19" |
11 | 06'33" | 01:05'52" |
12 | 05'58" | 01:11'50" |
13 | 06'02" | 01:17'52" |
14 | 05'36" | 01:23'28" |
15 | 05'34" | 01:29'02" |
16 | 06'09" | 01:35'11" |
17 | 05'27" | 01:40'38" |
18 | 05'19" | 01:45'57" |
19 | 05'13" | 01:51'10" |
20 | 06'29" | 01:57'39" |
21 | 05'37" | 02:03'16" |
22 | 05'32" | 02:08'48" |
23 | 08'01" | 02:16'49" |
24 | 05'22" | 02:22'11" |
25 | 05'23" | 02:27'34" |
26 | 05'56" | 02:33'30" |
27 | 05'25" | 02:38'55" |
28 | 07'43" | 02:46'38" |
29 | 05'35" | 02:52'13" |
30 | 06'22" | 02:58'35" |
31 | 06'05" | 03:04'40" |
32 | 05'21" | 03:10'01" |
33 | 06'33" | 03:16'34" |
34 | 06'07" | 03:22'41" |
35 | 05'28" | 03:28'09" |
36 | 06'47" | 03:34'56" |
37 | 07'19" | 03:42'15" |
38 | 05'54" | 03:48'09" |
39 | 05'46" | 03:53'55" |
40 | 05'14" | 03:59'09" |
41 | 05'17" | 04:04'26" |
42 | 05'09" | 04:09'35" |
42.8 | 08'29" | 04:16'02" |