33.4 km | 04:06:33 | 07:23/km日期: 2020-04-04 07:30 - 總爬升: 604 m - 卡路里: 2163 Cal
Pace: 06'50" / 06'21" / 06'20" / 06'29" / 06'14" / 06'16" / 09'08" / 06'59" / 05'20" / 11'18" / 06'38" / 07'01" / 06'42" / 08'16" / 06'58" / 07'08" / 07'38" / 09'27" / 07'31" / 15'00" / 06'30" / 06'47" / 06'17" / 06'35" / 06'25" / 06'19" / 11'29" / 06'16" / 06'10" / 06'09" / 09'35" / 09'19" / 03'03" / 05'28" /
4月累積里程 : 206.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'21" | 00:13'11" |
3 | 06'20" | 00:19'31" |
4 | 06'29" | 00:26'00" |
5 | 06'14" | 00:32'14" |
6 | 06'16" | 00:38'30" |
7 | 09'08" | 00:47'38" |
8 | 06'59" | 00:54'37" |
9 | 05'20" | 00:59'57" |
10 | 11'18" | 01:11'15" |
11 | 06'38" | 01:17'53" |
12 | 07'01" | 01:24'54" |
13 | 06'42" | 01:31'36" |
14 | 08'16" | 01:39'52" |
15 | 06'58" | 01:46'50" |
16 | 07'08" | 01:53'58" |
17 | 07'38" | 02:01'36" |
18 | 09'27" | 02:11'03" |
19 | 07'31" | 02:18'34" |
20 | 15'00" | 02:33'34" |
21 | 06'30" | 02:40'04" |
22 | 06'47" | 02:46'51" |
23 | 06'17" | 02:53'08" |
24 | 06'35" | 02:59'43" |
25 | 06'25" | 03:06'08" |
26 | 06'19" | 03:12'27" |
27 | 11'29" | 03:23'56" |
28 | 06'16" | 03:30'12" |
29 | 06'10" | 03:36'22" |
30 | 06'09" | 03:42'31" |
31 | 09'35" | 03:52'06" |
32 | 09'19" | 04:01'25" |
33 | 03'03" | 04:04'28" |
33.4 | 05'28" | 04:06'33" |