5.4 km | 00:32:32 | 06:03/km日期: 2014-09-12 06:57 - 卡路里: 338 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'42" / 06'16" / 05'54" / 05'57" / 05'44" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'16") | 431 / 431 |
2 | | 06'34" (+01'09") | 445 / 877 |
3 | | 06'14" (+00'49") | 445 / 1323 |
4 | | 06'05" (+00'40") | 445 / 1769 |
5 | | 06'05" (+00'40") | 445 / 2215 |
6 | | 05'36" (+00'11") | 445 / 2661 |
7 | | 05'45" (+00'20") | 445 / 3107 |
8 | | 05'27" (+00'02") | 445 / 3553 |
9 | | 05'45" (+00'20") | 445 / 3999 |
10 | | 05'34" (+00'09") | 445 / 4445 |
11 | | 05'25" | 445 / 4891 |
12 | | 05'36" (+00'11") | 445 / 5337 |
13 | | 06'22" (+00'57") | 23 / 5360 |
9月累積里程 : 54.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'16" | 00:13'58" |
3 | 05'54" | 00:19'52" |
4 | 05'57" | 00:25'49" |
5 | 05'44" | 00:31'33" |
5.4 | 02'40" | 00:32'31" |