17.9 km | 01:54:34 | 06:24/km日期: 2020-04-04 06:35 - 總爬升: 406 m - 平均心率: 154 - 卡路里: 1463 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93%
Pace: 08'35" / 06'46" / 05'48" / 05'50" / 05'54" / 06'33" / 06'43" / 06'29" / 06'51" / 13'20" / 05'46" / 05'37" / 05'49" / 05'21" / 07'03" / 07'48" / 09'36" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'58") | 1000 / 1000 |
2 | | 06'45" (+01'24") | 1000 / 2000 |
3 | | 05'48" (+00'27") | 1000 / 3000 |
4 | | 05'49" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 06'33" (+01'12") | 1000 / 6000 |
7 | | 06'42" (+01'21") | 1000 / 7000 |
8 | | 06'28" (+01'07") | 1000 / 8000 |
9 | | 06'51" (+01'30") | 1000 / 9000 |
10 | | 06'22" (+01'01") | 1000 / 10000 |
11 | | 05'45" (+00'24") | 1000 / 11000 |
12 | | 05'37" (+00'16") | 1000 / 12000 |
13 | | 05'48" (+00'27") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 07'03" (+01'42") | 1000 / 15000 |
16 | | 07'47" (+02'26") | 1000 / 16000 |
17 | | 06'39" (+01'18") | 1000 / 17000 |
18 | | 06'36" (+01'15") | 895 / 17895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 267.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'46" | 00:15'21" |
3 | 05'48" | 00:21'09" |
4 | 05'50" | 00:26'59" |
5 | 05'54" | 00:32'53" |
6 | 06'33" | 00:39'26" |
7 | 06'43" | 00:46'09" |
8 | 06'29" | 00:52'38" |
9 | 06'51" | 00:59'29" |
10 | 13'20" | 01:12'49" |
11 | 05'46" | 01:18'35" |
12 | 05'37" | 01:24'12" |
13 | 05'49" | 01:30'01" |
14 | 05'21" | 01:35'22" |
15 | 07'03" | 01:42'25" |
16 | 07'48" | 01:50'13" |
17 | 09'36" | 01:59'49" |
17.9 | 06'37" | 02:05'45" |