6.0 km | 00:30:44 | 05:04/km日期: 2014-09-11 23:44 - 平均心率: 132 - 卡路里: 393 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'18" / 04'56" / 04'58" / 04'55" / 04'59" / 05'08" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'09") | 189 / 189 |
2 | | 05'17" (+00'26") | 210 / 400 |
3 | | 05'12" (+00'21") | 220 / 621 |
4 | | 05'13" (+00'22") | 203 / 825 |
5 | | 05'41" (+00'50") | 190 / 1015 |
6 | | 05'05" (+00'14") | 216 / 1231 |
7 | | 04'52" (+00'01") | 225 / 1457 |
8 | | 04'51" | 226 / 1683 |
9 | | 04'55" (+00'04") | 226 / 1910 |
10 | | 04'54" (+00'03") | 227 / 2137 |
11 | | 04'59" (+00'08") | 220 / 2357 |
12 | | 04'55" (+00'04") | 223 / 2581 |
13 | | 05'00" (+00'09") | 226 / 2807 |
14 | | 04'54" (+00'03") | 231 / 3038 |
15 | | 04'51" | 216 / 3254 |
16 | | 04'54" (+00'03") | 230 / 3485 |
17 | | 04'56" (+00'05") | 222 / 3708 |
18 | | 04'57" (+00'06") | 231 / 3940 |
19 | | 05'01" (+00'10") | 219 / 4159 |
20 | | 04'54" (+00'03") | 227 / 4387 |
21 | | 04'59" (+00'08") | 230 / 4617 |
22 | | 05'02" (+00'11") | 221 / 4838 |
23 | | 05'02" (+00'11") | 235 / 5073 |
24 | | 05'02" (+00'11") | 224 / 5298 |
25 | | 05'10" (+00'19") | 228 / 5527 |
26 | | 05'08" (+00'17") | 217 / 5745 |
27 | | 05'07" (+00'16") | 221 / 5966 |
28 | | 05'34" (+00'43") | 125 / 6091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'56" | 00:10'14" |
3 | 04'58" | 00:15'12" |
4 | 04'55" | 00:20'07" |
5 | 04'59" | 00:25'06" |
6 | 05'08" | 00:30'14" |
6.0 | 10'24" | 00:30'44" |