10.3 km | 02:10:04 | 12:39/km日期: 2020-04-03 06:49 - 平均心率: 76 - 卡路里: 543 Cal - 平均步頻: 158 - 溫度: 20°C
Pace: 07'18" / 10'26" / 12'22" / 07'51" / 08'32" / 16'08" / 08'23" / 15'35" / 18'54" / 23'15" / 22'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" | 1000 / 1000 |
2 | | 10'26" (+02'47") | 1000 / 2000 |
3 | | 12'22" (+04'43") | 1000 / 3000 |
4 | | 07'51" (+00'12") | 1000 / 4000 |
5 | | 08'32" (+00'53") | 1000 / 5000 |
6 | | 10'52" (+03'13") | 1000 / 6000 |
7 | | 08'23" (+00'44") | 1000 / 7000 |
8 | | 15'35" (+07'56") | 1000 / 8000 |
9 | | 18'54" (+11'15") | 1000 / 9000 |
10 | | 23'13" (+15'34") | 1000 / 10000 |
11 | | 22'03" (+14'24") | 278 / 10278 |
12 | | 03:00'50" (+53'11") | 0 / 10278 |
13 | | 07:20'00" (+12'21") | 0 / 10278 |
14 | | 02:40'20" (+32'41") | 0 / 10278 |
15 | | 01:03'27" (+55'48") | 0 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 95.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 10'26" | 00:17'44" |
3 | 12'22" | 00:30'06" |
4 | 07'51" | 00:37'57" |
5 | 08'32" | 00:46'29" |
6 | 16'08" | 01:02'37" |
7 | 08'23" | 01:11'00" |
8 | 15'35" | 01:26'35" |
9 | 18'54" | 01:45'29" |
10 | 23'15" | 02:08'44" |
10.3 | 22'23" | 02:14'59" |