22.3 km | 03:44:01 | 10:02/km日期: 2020-03-29 07:40 - 總爬升: 830 m - 平均心率: 131 - 卡路里: 1978 Cal - 平均步頻: 138 - 溫度: 10°C - 濕度: 95%
Pace: 08'36" / 08'55" / 09'12" / 10'56" / 09'07" / 10'11" / 10'39" / 09'21" / 14'57" / 14'04" / 11'27" / 12'44" / 11'18" / 11'27" / 11'15" / 10'17" / 10'49" / 81'17" / 07'02" / 06'31" / 10'47" / 08'14" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'05") | 1000 / 1000 |
2 | | 08'54" (+02'23") | 1000 / 2000 |
3 | | 09'11" (+02'40") | 1000 / 3000 |
4 | | 10'55" (+04'24") | 1000 / 4000 |
5 | | 09'06" (+02'35") | 1000 / 5000 |
6 | | 10'11" (+03'40") | 1000 / 6000 |
7 | | 10'38" (+04'07") | 1000 / 7000 |
8 | | 09'20" (+02'49") | 1000 / 8000 |
9 | | 11'35" (+05'04") | 1000 / 9000 |
10 | | 11'19" (+04'48") | 1000 / 10000 |
11 | | 11'27" (+04'56") | 1000 / 11000 |
12 | | 12'44" (+06'13") | 1000 / 12000 |
13 | | 11'17" (+04'46") | 1000 / 13000 |
14 | | 11'27" (+04'56") | 1000 / 14000 |
15 | | 11'15" (+04'44") | 1000 / 15000 |
16 | | 10'16" (+03'45") | 1000 / 16000 |
17 | | 10'49" (+04'18") | 1000 / 17000 |
18 | | 09'49" (+03'18") | 1000 / 18000 |
19 | | 07'01" (+00'30") | 1000 / 19000 |
20 | | 06'31" | 1000 / 20000 |
21 | | 09'11" (+02'40") | 1000 / 21000 |
22 | | 08'13" (+01'42") | 1000 / 22000 |
23 | | 12'45" (+06'14") | 320 / 22320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'55" | 00:17'31" |
3 | 09'12" | 00:26'43" |
4 | 10'56" | 00:37'39" |
5 | 09'07" | 00:46'46" |
6 | 10'11" | 00:56'57" |
7 | 10'39" | 01:07'36" |
8 | 09'21" | 01:16'57" |
9 | 14'57" | 01:31'54" |
10 | 14'04" | 01:45'58" |
11 | 11'27" | 01:57'25" |
12 | 12'44" | 02:10'09" |
13 | 11'18" | 02:21'27" |
14 | 11'27" | 02:32'54" |
15 | 11'15" | 02:44'09" |
16 | 10'17" | 02:54'26" |
17 | 10'49" | 03:05'15" |
18 | 81'17" | 04:26'32" |
19 | 07'02" | 04:33'34" |
20 | 06'31" | 04:40'05" |
21 | 10'47" | 04:50'52" |
22 | 08'14" | 04:59'06" |
22.3 | 12'44" | 05:03'11" |