10.1 km | 00:55:52 | 05:30/km日期: 2020-04-03 10:24 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'04" / 06'10" / 09'15" / 05'34" / 06'24" / 05'28" / 05'21" / 05'20" / 06'56" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
125.68 km 
Mizuno Wave Shadow 2 累積 :
1986.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 09'15" | 00:21'29" |
| 4 | 05'34" | 00:27'03" |
| 5 | 06'24" | 00:33'27" |
| 6 | 05'28" | 00:38'55" |
| 7 | 05'21" | 00:44'16" |
| 8 | 05'20" | 00:49'36" |
| 9 | 06'56" | 00:56'32" |
| 10 | 05'22" | 01:01'54" |
| 10.1 | 05'13" | 01:02'39" |
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