5.0 km | 00:36:03 | 07:11/km日期: 2020-04-03 06:01 - 卡路里: 362 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 07'30" / 07'23" / 07'13" / 07'07" / 06'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'43") | 1000 / 1000 |
2 | | 07'22" (+00'36") | 1000 / 2000 |
3 | | 07'12" (+00'26") | 1000 / 3000 |
4 | | 07'07" (+00'21") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 05'57" | 10 / 5010 |
4月累積里程 : 174.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'23" | 00:14'53" |
3 | 07'13" | 00:22'06" |
4 | 07'07" | 00:29'13" |
5 | 06'47" | 00:36'00" |
5.0 | 04'38" | 00:36'03" |