16.2 km | 01:57:22 | 07:14/km日期: 2020-04-03 04:46 - 平均心率: 155 - 卡路里: 1316 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 08'25" / 07'39" / 07'59" / 07'23" / 07'42" / 06'50" / 07'12" / 06'36" / 07'11" / 06'50" / 06'44" / 07'18" / 07'11" / 07'17" / 06'31" / 07'19" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'55") | 1000 / 1000 |
2 | | 07'39" (+01'09") | 1000 / 2000 |
3 | | 07'59" (+01'29") | 1000 / 3000 |
4 | | 07'22" (+00'52") | 1000 / 4000 |
5 | | 07'41" (+01'11") | 1000 / 5000 |
6 | | 06'50" (+00'20") | 1000 / 6000 |
7 | | 07'11" (+00'41") | 1000 / 7000 |
8 | | 06'35" (+00'05") | 1000 / 8000 |
9 | | 07'10" (+00'40") | 1000 / 9000 |
10 | | 06'50" (+00'20") | 1000 / 10000 |
11 | | 06'44" (+00'14") | 1000 / 11000 |
12 | | 07'18" (+00'48") | 1000 / 12000 |
13 | | 07'10" (+00'40") | 1000 / 13000 |
14 | | 07'17" (+00'47") | 1000 / 14000 |
15 | | 06'30" | 1000 / 15000 |
16 | | 07'18" (+00'48") | 1000 / 16000 |
17 | | 06'02" | 207 / 16207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 227.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'39" | 00:16'04" |
3 | 07'59" | 00:24'03" |
4 | 07'23" | 00:31'26" |
5 | 07'42" | 00:39'08" |
6 | 06'50" | 00:45'58" |
7 | 07'12" | 00:53'10" |
8 | 06'36" | 00:59'46" |
9 | 07'11" | 01:06'57" |
10 | 06'50" | 01:13'47" |
11 | 06'44" | 01:20'31" |
12 | 07'18" | 01:27'49" |
13 | 07'11" | 01:35'00" |
14 | 07'17" | 01:42'17" |
15 | 06'31" | 01:48'48" |
16 | 07'19" | 01:56'07" |
16.2 | 06'00" | 01:57'22" |