12.2 km | 01:37:36 | 07:58/km日期: 2020-04-02 16:16 - 平均心率: 146 - 卡路里: 934 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77%
Pace: 12'05" / 07'07" / 07'23" / 07'16" / 07'10" / 07'17" / 07'26" / 07'29" / 07'20" / 07'32" / 07'21" / 11'54" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+03'53") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'22" (+00'15") | 1000 / 3000 |
4 | | 07'16" (+00'09") | 1000 / 4000 |
5 | | 07'09" (+00'02") | 1000 / 5000 |
6 | | 07'16" (+00'09") | 1000 / 6000 |
7 | | 07'25" (+00'18") | 1000 / 7000 |
8 | | 07'29" (+00'22") | 1000 / 8000 |
9 | | 07'19" (+00'12") | 1000 / 9000 |
10 | | 07'31" (+00'24") | 1000 / 10000 |
11 | | 07'21" (+00'14") | 1000 / 11000 |
12 | | 10'37" (+03'30") | 1000 / 12000 |
13 | | 10'59" (+03'52") | 239 / 12239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 132.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 07'07" | 00:19'12" |
3 | 07'23" | 00:26'35" |
4 | 07'16" | 00:33'51" |
5 | 07'10" | 00:41'01" |
6 | 07'17" | 00:48'18" |
7 | 07'26" | 00:55'44" |
8 | 07'29" | 01:03'13" |
9 | 07'20" | 01:10'33" |
10 | 07'32" | 01:18'05" |
11 | 07'21" | 01:25'26" |
12 | 11'54" | 01:37'20" |
12.2 | 11'00" | 01:39'58" |