21.4 km | 01:51:58 | 05:13/km日期: 2020-04-02 15:55 - 平均心率: 126 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'02" / 05'30" / 05'30" / 05'05" / 05'34" / 05'00" / 05'08" / 05'12" / 05'09" / 05'26" / 05'36" / 05'16" / 05'09" / 05'20" / 04'59" / 05'22" / 04'54" / 04'56" / 04'47" / 09'15" / 05'24" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'18") | 1000 / 1000 |
2 | | 05'29" (+00'45") | 1000 / 2000 |
3 | | 05'08" (+00'24") | 237 / 2237 |
4 | | 05'26" (+00'42") | 1000 / 3237 |
5 | | 05'13" (+00'29") | 1000 / 4237 |
6 | | 05'23" (+00'39") | 1000 / 5237 |
7 | | 05'04" (+00'20") | 1000 / 6237 |
8 | | 05'00" (+00'16") | 1000 / 7237 |
9 | | 05'21" (+00'37") | 1000 / 8237 |
10 | | 05'08" (+00'24") | 1000 / 9237 |
11 | | 05'24" (+00'40") | 1000 / 10237 |
12 | | 05'13" (+00'29") | 1000 / 11237 |
13 | | 05'08" (+00'24") | 1000 / 12237 |
14 | | 05'09" (+00'25") | 1000 / 13237 |
15 | | 05'17" (+00'33") | 1000 / 14237 |
16 | | 05'01" (+00'17") | 1000 / 15237 |
17 | | 05'18" (+00'34") | 1000 / 16237 |
18 | | 04'58" (+00'14") | 1000 / 17237 |
19 | | 04'44" | 1000 / 18237 |
20 | | 04'55" (+00'11") | 1000 / 19237 |
21 | | 04'52" (+00'08") | 1000 / 20237 |
22 | | 05'22" (+00'38") | 1000 / 21237 |
23 | | 05'27" (+00'43") | 202 / 21440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 534.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'05" | 00:22'07" |
5 | 05'34" | 00:27'41" |
6 | 05'00" | 00:32'41" |
7 | 05'08" | 00:37'49" |
8 | 05'12" | 00:43'01" |
9 | 05'09" | 00:48'10" |
10 | 05'26" | 00:53'36" |
11 | 05'36" | 00:59'12" |
12 | 05'16" | 01:04'28" |
13 | 05'09" | 01:09'37" |
14 | 05'20" | 01:14'57" |
15 | 04'59" | 01:19'56" |
16 | 05'22" | 01:25'18" |
17 | 04'54" | 01:30'12" |
18 | 04'56" | 01:35'08" |
19 | 04'47" | 01:39'55" |
20 | 09'15" | 01:49'10" |
21 | 05'24" | 01:54'34" |
21.4 | 05'11" | 01:56'51" |