21.2 km | 01:56:15 | 05:29/km日期: 2020-04-02 15:10 - 總爬升: 284 m - 平均心率: 163 - 卡路里: 1399 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 05'26" / 05'13" / 05'04" / 04'58" / 05'00" / 04'56" / 05'04" / 05'13" / 05'07" / 05'11" / 05'23" / 05'05" / 05'12" / 04'53" / 05'11" / 07'54" / 05'31" / 06'03" / 05'49" / 08'33" / 05'58" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 20614 / 20614 |
2 | | 05'59" (+00'31") | 571 / 21185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 190.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'04" | 00:15'43" |
4 | 04'58" | 00:20'41" |
5 | 05'00" | 00:25'41" |
6 | 04'56" | 00:30'37" |
7 | 05'04" | 00:35'41" |
8 | 05'13" | 00:40'54" |
9 | 05'07" | 00:46'01" |
10 | 05'11" | 00:51'12" |
11 | 05'23" | 00:56'35" |
12 | 05'05" | 01:01'40" |
13 | 05'12" | 01:06'52" |
14 | 04'53" | 01:11'45" |
15 | 05'11" | 01:16'56" |
16 | 07'54" | 01:24'50" |
17 | 05'31" | 01:30'21" |
18 | 06'03" | 01:36'24" |
19 | 05'49" | 01:42'13" |
20 | 08'33" | 01:50'46" |
21 | 05'58" | 01:56'44" |
21.2 | 05'54" | 01:57'50" |