21.1 km | 02:38:09 | 07:29/km日期: 2020-04-02 15:00 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 09'12" / 07'34" / 06'32" / 07'26" / 07'04" / 08'29" / 09'36" / 06'54" / 07'33" / 06'28" / 06'05" / 05'56" / 06'41" / 06'14" / 08'27" / 07'25" / 08'18" / 09'28" / 09'23" / 08'55" / 08'39" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'13") | 1000 / 1000 |
2 | | 07'33" (+01'35") | 1000 / 2000 |
3 | | 06'32" (+00'34") | 1000 / 3000 |
4 | | 07'26" (+01'28") | 1000 / 4000 |
5 | | 06'58" (+01'00") | 1000 / 5000 |
6 | | 07'39" (+01'41") | 1000 / 6000 |
7 | | 07'45" (+01'47") | 1000 / 7000 |
8 | | 06'56" (+00'58") | 1000 / 8000 |
9 | | 06'55" (+00'57") | 1000 / 9000 |
10 | | 06'27" (+00'29") | 1000 / 10000 |
11 | | 06'03" (+00'05") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 06'40" (+00'42") | 1000 / 13000 |
14 | | 06'15" (+00'17") | 1000 / 14000 |
15 | | 07'31" (+01'33") | 1000 / 15000 |
16 | | 07'25" (+01'27") | 1000 / 16000 |
17 | | 07'49" (+01'51") | 1000 / 17000 |
18 | | 08'47" (+02'49") | 1000 / 18000 |
19 | | 09'23" (+03'25") | 1000 / 19000 |
20 | | 08'55" (+02'57") | 1000 / 20000 |
21 | | 08'38" (+02'40") | 1000 / 21000 |
22 | | 12'24" (+06'26") | 99 / 21099 |
4月累積里程 : 506.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'34" | 00:16'46" |
3 | 06'32" | 00:23'18" |
4 | 07'26" | 00:30'44" |
5 | 07'04" | 00:37'48" |
6 | 08'29" | 00:46'17" |
7 | 09'36" | 00:55'53" |
8 | 06'54" | 01:02'47" |
9 | 07'33" | 01:10'20" |
10 | 06'28" | 01:16'48" |
11 | 06'05" | 01:22'53" |
12 | 05'56" | 01:28'49" |
13 | 06'41" | 01:35'30" |
14 | 06'14" | 01:41'44" |
15 | 08'27" | 01:50'11" |
16 | 07'25" | 01:57'36" |
17 | 08'18" | 02:05'54" |
18 | 09'28" | 02:15'22" |
19 | 09'23" | 02:24'45" |
20 | 08'55" | 02:33'40" |
21 | 08'39" | 02:42'19" |
21.1 | 12'31" | 02:43'34" |