13.1 km | 01:10:41 | 05:23/km日期: 2020-04-01 20:15 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65%
Pace: 06'10" / 05'44" / 05'20" / 05'23" / 05'31" / 05'27" / 05'08" / 05'26" / 05'17" / 05'10" / 05'08" / 04'46" / 05'04" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'24") | 1000 / 1000 |
2 | | 05'44" (+00'58") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 05'23" (+00'37") | 1000 / 4000 |
5 | | 05'31" (+00'45") | 1000 / 5000 |
6 | | 05'26" (+00'40") | 1000 / 6000 |
7 | | 05'08" (+00'22") | 1000 / 7000 |
8 | | 05'26" (+00'40") | 1000 / 8000 |
9 | | 05'16" (+00'30") | 1000 / 9000 |
10 | | 05'09" (+00'23") | 1000 / 10000 |
11 | | 05'07" (+00'21") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 05'03" (+00'17") | 1000 / 13000 |
14 | | 09'55" (+05'09") | 113 / 13113 |
4月累積里程 : 198.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'44" | 00:11'54" |
3 | 05'20" | 00:17'14" |
4 | 05'23" | 00:22'37" |
5 | 05'31" | 00:28'08" |
6 | 05'27" | 00:33'35" |
7 | 05'08" | 00:38'43" |
8 | 05'26" | 00:44'09" |
9 | 05'17" | 00:49'26" |
10 | 05'10" | 00:54'36" |
11 | 05'08" | 00:59'44" |
12 | 04'46" | 01:04'30" |
13 | 05'04" | 01:09'34" |
13.1 | 09'50" | 01:10'41" |