14.4 km | 01:12:27 | 05:02/km日期: 2020-03-30 20:15 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 05'47" / 05'19" / 05'02" / 04'55" / 04'58" / 05'01" / 04'43" / 04'46" / 04'43" / 04'40" / 05'03" / 05'17" / 05'24" / 04'58" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'07") | 1000 / 1000 |
2 | | 05'19" (+00'39") | 1000 / 2000 |
3 | | 05'01" (+00'21") | 1000 / 3000 |
4 | | 04'54" (+00'14") | 1000 / 4000 |
5 | | 04'58" (+00'18") | 1000 / 5000 |
6 | | 05'00" (+00'20") | 1000 / 6000 |
7 | | 04'43" (+00'03") | 1000 / 7000 |
8 | | 04'45" (+00'05") | 1000 / 8000 |
9 | | 04'43" (+00'03") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'02" (+00'22") | 1000 / 11000 |
12 | | 05'17" (+00'37") | 1000 / 12000 |
13 | | 05'23" (+00'43") | 1000 / 13000 |
14 | | 04'57" (+00'17") | 1000 / 14000 |
15 | | 04'49" (+00'09") | 387 / 14387 |
3月累積里程 : 283.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'19" | 00:11'06" |
3 | 05'02" | 00:16'08" |
4 | 04'55" | 00:21'03" |
5 | 04'58" | 00:26'01" |
6 | 05'01" | 00:31'02" |
7 | 04'43" | 00:35'45" |
8 | 04'46" | 00:40'31" |
9 | 04'43" | 00:45'14" |
10 | 04'40" | 00:49'54" |
11 | 05'03" | 00:54'57" |
12 | 05'17" | 01:00'14" |
13 | 05'24" | 01:05'38" |
14 | 04'58" | 01:10'36" |
14.4 | 04'49" | 01:12'28" |