8.1 km | 00:38:39 | 04:45/km日期: 2020-03-31 17:18 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 64%
Pace: 05'00" / 04'40" / 04'43" / 04'41" / 04'48" / 04'40" / 04'56" / 04'44" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'37") | 404 / 404 |
2 | | 04'53" (+00'26") | 408 / 813 |
3 | | 04'45" (+00'18") | 406 / 1220 |
4 | | 04'39" (+00'12") | 408 / 1628 |
5 | | 04'41" (+00'14") | 405 / 2034 |
6 | | 04'44" (+00'17") | 407 / 2441 |
7 | | 04'44" (+00'17") | 404 / 2846 |
8 | | 04'47" (+00'20") | 406 / 3253 |
9 | | 04'40" (+00'13") | 405 / 3658 |
10 | | 04'41" (+00'14") | 405 / 4064 |
11 | | 04'46" (+00'19") | 404 / 4469 |
12 | | 04'44" (+00'17") | 411 / 4880 |
13 | | 04'46" (+00'19") | 405 / 5285 |
14 | | 04'37" (+00'10") | 406 / 5692 |
15 | | 04'41" (+00'14") | 405 / 6098 |
16 | | 04'52" (+00'25") | 403 / 6501 |
17 | | 04'53" (+00'26") | 401 / 6902 |
18 | | 04'52" (+00'25") | 403 / 7306 |
19 | | 04'45" (+00'18") | 406 / 7712 |
20 | | 04'27" | 404 / 8117 |
21 | | 04'33" (+00'06") | 7 / 8124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 240.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'40" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'48" | 00:23'52" |
6 | 04'40" | 00:28'32" |
7 | 04'56" | 00:33'28" |
8 | 04'44" | 00:38'12" |
8.1 | 03'36" | 00:38'39" |