12.6 km | 01:03:53 | 05:05/km日期: 2020-03-31 07:12 - 天氣: 雨 - 平均心率: 145 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95%
Pace: 05'37" / 05'34" / 05'28" / 04'04" / 04'48" / 04'45" / 04'28" / 04'26" / 04'50" / 04'40" / 06'03" / 05'56" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'38") | 1000 / 1000 |
2 | | 05'34" (+01'36") | 1000 / 2000 |
3 | | 05'27" (+01'29") | 1000 / 3000 |
4 | | 04'04" (+00'06") | 1000 / 4000 |
5 | | 05'46" (+01'48") | 400 / 4400 |
6 | | 04'05" (+00'07") | 1000 / 5400 |
7 | | 05'51" (+01'53") | 400 / 5800 |
8 | | 04'04" (+00'06") | 1000 / 6800 |
9 | | 05'50" (+01'52") | 400 / 7200 |
10 | | 04'06" (+00'08") | 1000 / 8200 |
11 | | 05'54" (+01'56") | 400 / 8600 |
12 | | 03'58" | 1000 / 9600 |
13 | | 05'50" (+01'52") | 400 / 10000 |
14 | | 06'02" (+02'04") | 1000 / 11000 |
15 | | 05'56" (+01'58") | 1000 / 12000 |
16 | | 05'54" (+01'56") | 549 / 12549 |
Week 5 Speed: 5*1K w/ 400 jog
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
354.45 km ASICS TARTHEREDGE虎走 累積 :
975.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'28" | 00:16'39" |
4 | 04'04" | 00:20'43" |
5 | 04'48" | 00:25'31" |
6 | 04'45" | 00:30'16" |
7 | 04'28" | 00:34'44" |
8 | 04'26" | 00:39'10" |
9 | 04'50" | 00:44'00" |
10 | 04'40" | 00:48'40" |
11 | 06'03" | 00:54'43" |
12 | 05'56" | 01:00'39" |
12.5 | 05'54" | 01:03'54" |