11.0 km | 00:56:03 | 05:04/km日期: 2020-03-30 18:25 - 地點: 探索公園 - 天氣: 微涼 - 卡路里: 682 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73%
Pace: 06'19" / 05'11" / 04'57" / 04'58" / 08'40" / 04'32" / 13'33" / 04'36" / 07'56" / 04'55" / 08'22" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'28") | 1000 / 1000 |
2 | | 04'55" (+00'30") | 1000 / 2000 |
3 | | 04'56" (+00'31") | 1000 / 3000 |
4 | | 04'57" (+00'32") | 1000 / 4000 |
5 | | 04'59" (+00'34") | 1000 / 5000 |
6 | | 04'32" (+00'07") | 1000 / 6000 |
7 | | 04'37" (+00'12") | 1000 / 7000 |
8 | | 04'36" (+00'11") | 1000 / 8000 |
9 | | 04'25" | 1000 / 9000 |
10 | | 04'26" (+00'01") | 1000 / 10000 |
11 | | 08'22" (+03'57") | 1000 / 11000 |
12 | | 07'53" (+03'28") | 42 / 11042 |
晚上附近公園跑步,後5k練一下速度衝一波,第11k最後一圈緩跑調氣。
3月累積里程 :
149.58 km asics 虎走5 累積 :
523.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'11" | 00:11'30" |
3 | 04'57" | 00:16'27" |
4 | 04'58" | 00:21'25" |
5 | 08'40" | 00:30'05" |
6 | 04'32" | 00:34'37" |
7 | 13'33" | 00:48'10" |
8 | 04'36" | 00:52'46" |
9 | 07'56" | 01:00'42" |
10 | 04'55" | 01:05'37" |
11 | 08'22" | 01:13'59" |
11.0 | 07'51" | 01:14'19" |