19.9 km | 02:47:35 | 08:24/km日期: 2020-03-30 14:01 - 平均心率: 129 - 卡路里: 1309 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84%
Pace: 07'02" / 07'00" / 06'41" / 07'18" / 08'15" / 08'14" / 07'26" / 07'57" / 10'10" / 07'37" / 07'25" / 08'49" / 07'29" / 08'29" / 08'26" / 08'54" / 10'22" / 10'23" / 09'08" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'20") | 1000 / 1000 |
2 | | 07'00" (+00'19") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 07'18" (+00'37") | 1000 / 4000 |
5 | | 08'14" (+01'33") | 1000 / 5000 |
6 | | 08'13" (+01'32") | 1000 / 6000 |
7 | | 07'26" (+00'45") | 1000 / 7000 |
8 | | 07'57" (+01'16") | 1000 / 8000 |
9 | | 10'09" (+03'28") | 1000 / 9000 |
10 | | 07'36" (+00'55") | 1000 / 10000 |
11 | | 07'24" (+00'43") | 1000 / 11000 |
12 | | 08'49" (+02'08") | 1000 / 12000 |
13 | | 07'28" (+00'47") | 1000 / 13000 |
14 | | 08'29" (+01'48") | 1000 / 14000 |
15 | | 08'25" (+01'44") | 1000 / 15000 |
16 | | 08'53" (+02'12") | 1000 / 16000 |
17 | | 10'22" (+03'41") | 1000 / 17000 |
18 | | 10'22" (+03'41") | 1000 / 18000 |
19 | | 09'08" (+02'27") | 1000 / 19000 |
20 | | 11'16" (+04'35") | 932 / 19932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 111.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'00" | 00:14'02" |
3 | 06'41" | 00:20'43" |
4 | 07'18" | 00:28'01" |
5 | 08'15" | 00:36'16" |
6 | 08'14" | 00:44'30" |
7 | 07'26" | 00:51'56" |
8 | 07'57" | 00:59'53" |
9 | 10'10" | 01:10'03" |
10 | 07'37" | 01:17'40" |
11 | 07'25" | 01:25'05" |
12 | 08'49" | 01:33'54" |
13 | 07'29" | 01:41'23" |
14 | 08'29" | 01:49'52" |
15 | 08'26" | 01:58'18" |
16 | 08'54" | 02:07'12" |
17 | 10'22" | 02:17'34" |
18 | 10'23" | 02:27'57" |
19 | 09'08" | 02:37'05" |
19.9 | 11'14" | 02:47'34" |