15.0 km | 01:42:58 | 06:51/km日期: 2020-03-26 16:41 - 平均心率: 148 - 卡路里: 1060 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 07'44" / 06'09" / 06'03" / 06'02" / 06'12" / 07'08" / 06'31" / 06'29" / 06'38" / 06'43" / 08'25" / 06'53" / 07'09" / 07'18" / 07'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 07'08" (+01'07") | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 1000 / 10000 |
| 11 | | 08'25" (+02'24") | 1000 / 11000 |
| 12 | | 06'53" (+00'52") | 1000 / 12000 |
| 13 | | 07'09" (+01'08") | 1000 / 13000 |
| 14 | | 07'17" (+01'16") | 1000 / 14000 |
| 15 | | 07'32" (+01'31") | 1000 / 15000 |
| 16 | | 06'31" (+00'30") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 111.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'09" | 00:13'53" |
| 3 | 06'03" | 00:19'56" |
| 4 | 06'02" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 07'08" | 00:39'18" |
| 7 | 06'31" | 00:45'49" |
| 8 | 06'29" | 00:52'18" |
| 9 | 06'38" | 00:58'56" |
| 10 | 06'43" | 01:05'39" |
| 11 | 08'25" | 01:14'04" |
| 12 | 06'53" | 01:20'57" |
| 13 | 07'09" | 01:28'06" |
| 14 | 07'18" | 01:35'24" |
| 15 | 07'32" | 01:42'56" |
| 15.0 | 04'23" | 01:42'58" |
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