21.1 km | 02:15:47 | 06:25/km日期: 2014-08-03 06:04 - 平均心率: 154 - 卡路里: 2552 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'47" / 06'22" / 06'05" / 05'54" / 05'52" / 06'19" / 05'51" / 06'15" / 06'01" / 05'51" / 07'06" / 06'09" / 06'32" / 07'23" / 07'15" / 06'39" / 06'16" / 06'24" / 07'09" / 06'19" / 06'35" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 69.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'05" | 00:19'14" |
| 4 | 05'54" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 06'19" | 00:37'19" |
| 7 | 05'51" | 00:43'10" |
| 8 | 06'15" | 00:49'25" |
| 9 | 06'01" | 00:55'26" |
| 10 | 05'51" | 01:01'17" |
| 11 | 07'06" | 01:08'23" |
| 12 | 06'09" | 01:14'32" |
| 13 | 06'32" | 01:21'04" |
| 14 | 07'23" | 01:28'27" |
| 15 | 07'15" | 01:35'42" |
| 16 | 06'39" | 01:42'21" |
| 17 | 06'16" | 01:48'37" |
| 18 | 06'24" | 01:55'01" |
| 19 | 07'09" | 02:02'10" |
| 20 | 06'19" | 02:08'29" |
| 21 | 06'35" | 02:15'04" |
| 21.1 | 05'03" | 02:15'47" |
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