20.8 km | 03:21:43 | 09:41/km日期: 2014-06-08 05:36 - 平均心率: 91 - 卡路里: 1715 Cal
Pace: 08'09" / 08'43" / 09'15" / 09'39" / 09'06" / 09'32" / 09'27" / 10'09" / 10'08" / 11'24" / 10'58" / 09'41" / 11'17" / 10'45" / 10'50" / 12'10" / 05'23" / 02'18" / 10'46" / 11'11" / 13'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 92.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'43" | 00:16'52" |
3 | 09'15" | 00:26'07" |
4 | 09'39" | 00:35'46" |
5 | 09'06" | 00:44'52" |
6 | 09'32" | 00:54'24" |
7 | 09'27" | 01:03'51" |
8 | 10'09" | 01:14'00" |
9 | 10'08" | 01:24'08" |
10 | 11'24" | 01:35'32" |
11 | 10'58" | 01:46'30" |
12 | 09'41" | 01:56'11" |
13 | 11'17" | 02:07'28" |
14 | 10'45" | 02:18'13" |
15 | 10'50" | 02:29'03" |
16 | 12'10" | 02:41'13" |
17 | 05'23" | 02:46'36" |
18 | 02'18" | 02:48'54" |
19 | 10'46" | 02:59'40" |
20 | 11'11" | 03:10'51" |
20.8 | 13'32" | 03:21'43" |