20.2 km | 01:43:13 | 05:06/km日期: 2020-03-29 06:35 - 總爬升: 369 m - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 72%
Pace: 05'38" / 05'04" / 05'26" / 05'14" / 05'32" / 05'13" / 05'25" / 05'39" / 05'39" / 05'45" / 05'35" / 04'42" / 05'01" / 04'44" / 04'56" / 04'34" / 04'43" / 04'35" / 04'44" / 04'49" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'02") | 400 / 400 |
2 | | 05'36" (+01'16") | 400 / 800 |
3 | | 04'49" (+00'29") | 400 / 1200 |
4 | | 05'09" (+00'49") | 400 / 1600 |
5 | | 05'10" (+00'50") | 400 / 2000 |
6 | | 05'21" (+01'01") | 400 / 2400 |
7 | | 05'14" (+00'54") | 400 / 2800 |
8 | | 05'25" (+01'05") | 400 / 3199 |
9 | | 05'19" (+00'59") | 400 / 3599 |
10 | | 05'19" (+00'59") | 400 / 3999 |
11 | | 05'36" (+01'16") | 400 / 4399 |
12 | | 05'16" (+00'56") | 400 / 4800 |
13 | | 05'17" (+00'57") | 400 / 5200 |
14 | | 05'15" (+00'55") | 400 / 5600 |
15 | | 05'26" (+01'06") | 400 / 6000 |
16 | | 05'32" (+01'12") | 400 / 6400 |
17 | | 05'18" (+00'58") | 400 / 6800 |
18 | | 05'29" (+01'09") | 400 / 7200 |
19 | | 05'44" (+01'24") | 400 / 7600 |
20 | | 05'34" (+01'14") | 400 / 8000 |
21 | | 05'21" (+01'01") | 400 / 8400 |
22 | | 05'40" (+01'20") | 400 / 8800 |
23 | | 05'53" (+01'33") | 400 / 9200 |
24 | | 05'40" (+01'20") | 400 / 9600 |
25 | | 05'54" (+01'34") | 400 / 10000 |
26 | | 04'34" (+00'14") | 400 / 10400 |
27 | | 05'14" (+00'54") | 400 / 10800 |
28 | | 04'43" (+00'23") | 400 / 11200 |
29 | | 04'54" (+00'34") | 400 / 11600 |
30 | | 04'46" (+00'26") | 400 / 12000 |
31 | | 05'01" (+00'41") | 400 / 12400 |
32 | | 04'58" (+00'38") | 400 / 12800 |
33 | | 04'55" (+00'35") | 400 / 13200 |
34 | | 04'49" (+00'29") | 400 / 13600 |
35 | | 04'35" (+00'15") | 400 / 14000 |
36 | | 04'37" (+00'17") | 400 / 14400 |
37 | | 04'50" (+00'30") | 400 / 14800 |
38 | | 04'55" (+00'35") | 400 / 15200 |
39 | | 04'45" (+00'25") | 400 / 15600 |
40 | | 04'37" (+00'17") | 400 / 16000 |
41 | | 04'35" (+00'15") | 400 / 16400 |
42 | | 04'39" (+00'19") | 400 / 16800 |
43 | | 04'32" (+00'12") | 400 / 17200 |
44 | | 04'42" (+00'22") | 400 / 17600 |
45 | | 04'44" (+00'24") | 400 / 18000 |
46 | | 04'31" (+00'11") | 400 / 18400 |
47 | | 04'45" (+00'25") | 400 / 18799 |
48 | | 04'38" (+00'18") | 400 / 19199 |
49 | | 04'20" | 400 / 19599 |
50 | | 04'40" (+00'20") | 400 / 19999 |
51 | | 04'55" (+00'35") | 216 / 20216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 123.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'04" | 00:10'42" |
3 | 05'26" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 05'32" | 00:26'54" |
6 | 05'13" | 00:32'07" |
7 | 05'25" | 00:37'32" |
8 | 05'39" | 00:43'11" |
9 | 05'39" | 00:48'50" |
10 | 05'45" | 00:54'35" |
11 | 05'35" | 01:00'10" |
12 | 04'42" | 01:04'52" |
13 | 05'01" | 01:09'53" |
14 | 04'44" | 01:14'37" |
15 | 04'56" | 01:19'33" |
16 | 04'34" | 01:24'07" |
17 | 04'43" | 01:28'50" |
18 | 04'35" | 01:33'25" |
19 | 04'44" | 01:38'09" |
20 | 04'49" | 01:42'58" |
20.2 | 04'55" | 01:44'02" |