17.0 km | 02:09:25 | 07:36/km日期: 2020-03-29 18:53 - 平均心率: 157 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 06'32" / 06'22" / 06'18" / 07'16" / 06'54" / 06'19" / 09'38" / 06'26" / 08'13" / 07'31" / 06'30" / 06'47" / 06'44" / 07'11" / 08'19" / 09'38" / 12'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'20") | 1000 / 1000 |
2 | | 06'20" (+00'08") | 1000 / 2000 |
3 | | 06'18" (+00'06") | 1000 / 3000 |
4 | | 07'16" (+01'04") | 1000 / 4000 |
5 | | 06'53" (+00'41") | 1000 / 5000 |
6 | | 06'19" (+00'07") | 1000 / 6000 |
7 | | 07'54" (+01'42") | 626 / 6626 |
8 | | 14'07" (+07'55") | 274 / 6901 |
9 | | 06'30" (+00'18") | 1000 / 7901 |
10 | | 07'06" (+00'54") | 975 / 8877 |
11 | | 14'23" (+08'11") | 309 / 9186 |
12 | | 06'12" | 1000 / 10186 |
13 | | 06'25" (+00'13") | 1000 / 11186 |
14 | | 06'55" (+00'43") | 1000 / 12186 |
15 | | 07'21" (+01'09") | 1000 / 13186 |
16 | | 06'35" (+00'23") | 1000 / 14186 |
17 | | 07'44" (+01'32") | 674 / 14860 |
18 | | 13'15" (+07'03") | 423 / 15284 |
19 | | 08'32" (+02'20") | 903 / 16188 |
20 | | 13'07" (+06'55") | 833 / 17021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 101.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'18" | 00:19'12" |
4 | 07'16" | 00:26'28" |
5 | 06'54" | 00:33'22" |
6 | 06'19" | 00:39'41" |
7 | 09'38" | 00:49'19" |
8 | 06'26" | 00:55'45" |
9 | 08'13" | 01:03'58" |
10 | 07'31" | 01:11'29" |
11 | 06'30" | 01:17'59" |
12 | 06'47" | 01:24'46" |
13 | 06'44" | 01:31'30" |
14 | 07'11" | 01:38'41" |
15 | 08'19" | 01:47'00" |
16 | 09'38" | 01:56'38" |
17 | 12'40" | 02:09'18" |
17.0 | 06'06" | 02:09'26" |