31.0 km | 07:19:03 | 14:09/km日期: 2020-03-29 08:17 - 總爬升: 851 m - 平均心率: 144 - 卡路里: 2579 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 72%
Pace: 06'54" / 12'05" / 15'07" / 16'39" / 15'18" / 19'28" / 17'29" / 10'25" / 17'31" / 17'20" / 10'17" / 08'56" / 17'54" / 23'02" / 11'24" / 14'55" / 19'27" / 15'30" / 16'52" / 16'18" / 08'37" / 13'56" / 10'25" / 15'37" / 14'23" / 15'36" / 11'11" / 10'20" / 12'44" / 07'35" / 11'05" / 420'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+03'57") | 1000 / 1000 |
2 | | 12'05" (+04'30") | 1000 / 2000 |
3 | | 15'06" (+07'31") | 1000 / 3000 |
4 | | 16'39" (+09'04") | 1000 / 4000 |
5 | | 15'18" (+07'43") | 1000 / 5000 |
6 | | 19'27" (+11'52") | 1000 / 6000 |
7 | | 17'29" (+09'54") | 1000 / 7000 |
8 | | 10'24" (+02'49") | 1000 / 8000 |
9 | | 17'30" (+09'55") | 1000 / 9000 |
10 | | 17'19" (+09'44") | 1000 / 10000 |
11 | | 10'16" (+02'41") | 1000 / 11000 |
12 | | 08'56" (+01'21") | 1000 / 12000 |
13 | | 17'54" (+10'19") | 1000 / 13000 |
14 | | 23'02" (+15'27") | 1000 / 14000 |
15 | | 11'23" (+03'48") | 1000 / 15000 |
16 | | 14'54" (+07'19") | 1000 / 16000 |
17 | | 19'27" (+11'52") | 1000 / 17000 |
18 | | 15'30" (+07'55") | 1000 / 18000 |
19 | | 16'51" (+09'16") | 1000 / 19000 |
20 | | 16'17" (+08'42") | 1000 / 20000 |
21 | | 08'36" (+01'01") | 1000 / 21000 |
22 | | 13'56" (+06'21") | 1000 / 22000 |
23 | | 10'25" (+02'50") | 1000 / 23000 |
24 | | 15'36" (+08'01") | 1000 / 24000 |
25 | | 14'23" (+06'48") | 1000 / 25000 |
26 | | 15'36" (+08'01") | 1000 / 26000 |
27 | | 11'10" (+03'35") | 1000 / 27000 |
28 | | 10'21" (+02'46") | 1000 / 28000 |
29 | | 12'44" (+05'09") | 1000 / 29000 |
30 | | 07'35" | 1000 / 30000 |
31 | | 11'04" (+03'29") | 1000 / 31000 |
32 | | 07'34" | 8 / 31008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 76.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 12'05" | 00:18'59" |
3 | 15'07" | 00:34'06" |
4 | 16'39" | 00:50'45" |
5 | 15'18" | 01:06'03" |
6 | 19'28" | 01:25'31" |
7 | 17'29" | 01:43'00" |
8 | 10'25" | 01:53'25" |
9 | 17'31" | 02:10'56" |
10 | 17'20" | 02:28'16" |
11 | 10'17" | 02:38'33" |
12 | 08'56" | 02:47'29" |
13 | 17'54" | 03:05'23" |
14 | 23'02" | 03:28'25" |
15 | 11'24" | 03:39'49" |
16 | 14'55" | 03:54'44" |
17 | 19'27" | 04:14'11" |
18 | 15'30" | 04:29'41" |
19 | 16'52" | 04:46'33" |
20 | 16'18" | 05:02'51" |
21 | 08'37" | 05:11'28" |
22 | 13'56" | 05:25'24" |
23 | 10'25" | 05:35'49" |
24 | 15'37" | 05:51'26" |
25 | 14'23" | 06:05'49" |
26 | 15'36" | 06:21'25" |
27 | 11'11" | 06:32'36" |
28 | 10'20" | 06:42'56" |
29 | 12'44" | 06:55'40" |
30 | 07'35" | 07:03'15" |
31 | 11'05" | 07:14'20" |
31.0 | 409'04" | 07:17'42" |