25.0 km | 02:09:12 | 05:09/km日期: 2020-03-29 14:06 - 總爬升: 370 m - 平均心率: 152 - 卡路里: 1522 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 58%
Pace: 06'34" / 05'51" / 05'00" / 04'52" / 05'01" / 05'15" / 04'59" / 05'22" / 04'49" / 04'44" / 04'49" / 04'52" / 05'10" / 08'54" / 04'57" / 04'50" / 04'52" / 05'29" / 04'52" / 04'52" / 04'59" / 05'06" / 04'56" / 07'27" / 05'54" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'50") | 1000 / 1000 |
2 | | 05'51" (+01'07") | 1000 / 2000 |
3 | | 04'59" (+00'15") | 1000 / 3000 |
4 | | 04'52" (+00'08") | 1000 / 4000 |
5 | | 05'00" (+00'16") | 1000 / 5000 |
6 | | 05'15" (+00'31") | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 05'22" (+00'38") | 1000 / 8000 |
9 | | 04'48" (+00'04") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'49" (+00'05") | 1000 / 11000 |
12 | | 04'51" (+00'07") | 1000 / 12000 |
13 | | 05'10" (+00'26") | 1000 / 13000 |
14 | | 04'54" (+00'10") | 1000 / 14000 |
15 | | 04'57" (+00'13") | 1000 / 15000 |
16 | | 04'49" (+00'05") | 1000 / 16000 |
17 | | 04'52" (+00'08") | 1000 / 17000 |
18 | | 05'29" (+00'45") | 1000 / 18000 |
19 | | 04'51" (+00'07") | 1000 / 19000 |
20 | | 04'52" (+00'08") | 1000 / 20000 |
21 | | 04'58" (+00'14") | 1000 / 21000 |
22 | | 05'06" (+00'22") | 1000 / 22000 |
23 | | 04'55" (+00'11") | 1000 / 23000 |
24 | | 05'55" (+01'11") | 1000 / 24000 |
25 | | 05'54" (+01'10") | 1000 / 25000 |
26 | | 15'15" (+10'31") | 19 / 25019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 413.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'51" | 00:12'25" |
3 | 05'00" | 00:17'25" |
4 | 04'52" | 00:22'17" |
5 | 05'01" | 00:27'18" |
6 | 05'15" | 00:32'33" |
7 | 04'59" | 00:37'32" |
8 | 05'22" | 00:42'54" |
9 | 04'49" | 00:47'43" |
10 | 04'44" | 00:52'27" |
11 | 04'49" | 00:57'16" |
12 | 04'52" | 01:02'08" |
13 | 05'10" | 01:07'18" |
14 | 08'54" | 01:16'12" |
15 | 04'57" | 01:21'09" |
16 | 04'50" | 01:25'59" |
17 | 04'52" | 01:30'51" |
18 | 05'29" | 01:36'20" |
19 | 04'52" | 01:41'12" |
20 | 04'52" | 01:46'04" |
21 | 04'59" | 01:51'03" |
22 | 05'06" | 01:56'09" |
23 | 04'56" | 02:01'05" |
24 | 07'27" | 02:08'32" |
25 | 05'54" | 02:14'26" |
25.0 | 15'46" | 02:14'44" |