28.6 km | 09:20:03 | 19:36/km日期: 2020-03-29 07:05 - 總爬升: 1571 m - 卡路里: 1650 Cal - 平均步頻: 122 - 溫度: 10°C - 濕度: 95%
Pace: 18'23" / 18'07" / 15'29" / 15'08" / 17'12" / 13'34" / 12'49" / 13'01" / 18'34" / 32'55" / 19'33" / 31'48" / 17'54" / 29'52" / 12'04" / 11'32" / 12'59" / 13'09" / 12'05" / 28'02" / 15'03" / 29'14" / 41'36" / 28'53" / 31'30" / 27'19" / 17'39" / 19'33" / 23'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'22" (+06'49") | 1000 / 1000 |
2 | | 18'06" (+06'33") | 1000 / 2000 |
3 | | 15'29" (+03'56") | 1000 / 3000 |
4 | | 15'07" (+03'34") | 1000 / 4000 |
5 | | 17'12" (+05'39") | 1000 / 5000 |
6 | | 13'33" (+02'00") | 1000 / 6000 |
7 | | 12'48" (+01'15") | 1000 / 7000 |
8 | | 13'01" (+01'28") | 1000 / 8000 |
9 | | 18'29" (+06'56") | 1000 / 9000 |
10 | | 16'43" (+05'10") | 1000 / 10000 |
11 | | 19'30" (+07'57") | 1000 / 11000 |
12 | | 31'49" (+20'16") | 1000 / 12000 |
13 | | 17'54" (+06'21") | 1000 / 13000 |
14 | | 18'06" (+06'33") | 1000 / 14000 |
15 | | 12'03" (+00'30") | 1000 / 15000 |
16 | | 11'33" | 1000 / 16000 |
17 | | 12'55" (+01'22") | 1000 / 17000 |
18 | | 13'12" (+01'39") | 1000 / 18000 |
19 | | 12'04" (+00'31") | 1000 / 19000 |
20 | | 28'02" (+16'29") | 1000 / 20000 |
21 | | 15'03" (+03'30") | 1000 / 21000 |
22 | | 29'13" (+17'40") | 1000 / 22000 |
23 | | 41'36" (+30'03") | 1000 / 23000 |
24 | | 28'52" (+17'19") | 1000 / 24000 |
25 | | 31'28" (+19'55") | 1000 / 25000 |
26 | | 27'20" (+15'47") | 1000 / 26000 |
27 | | 17'38" (+06'05") | 1000 / 27000 |
28 | | 19'33" (+08'00") | 1000 / 28000 |
29 | | 23'41" (+12'08") | 553 / 28553 |
3月累積里程 : 126.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'23" | 00:18'23" |
2 | 18'07" | 00:36'30" |
3 | 15'29" | 00:51'59" |
4 | 15'08" | 01:07'07" |
5 | 17'12" | 01:24'19" |
6 | 13'34" | 01:37'53" |
7 | 12'49" | 01:50'42" |
8 | 13'01" | 02:03'43" |
9 | 18'34" | 02:22'17" |
10 | 32'55" | 02:55'12" |
11 | 19'33" | 03:14'45" |
12 | 31'48" | 03:46'33" |
13 | 17'54" | 04:04'27" |
14 | 29'52" | 04:34'19" |
15 | 12'04" | 04:46'23" |
16 | 11'32" | 04:57'55" |
17 | 12'59" | 05:10'54" |
18 | 13'09" | 05:24'03" |
19 | 12'05" | 05:36'08" |
20 | 28'02" | 06:04'10" |
21 | 15'03" | 06:19'13" |
22 | 29'14" | 06:48'27" |
23 | 41'36" | 07:30'03" |
24 | 28'53" | 07:58'56" |
25 | 31'30" | 08:30'26" |
26 | 27'19" | 08:57'45" |
27 | 17'39" | 09:15'24" |
28 | 19'33" | 09:34'57" |
28.6 | 23'43" | 09:48'05" |