21.1 km | 02:15:04 | 06:23/km日期: 2020-03-29 13:55 - 平均心率: 158 - 卡路里: 1770 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 62%
Pace: 10'15" / 06'56" / 07'59" / 06'24" / 06'59" / 06'33" / 10'05" / 07'04" / 08'54" / 06'50" / 08'23" / 07'29" / 09'08" / 07'12" / 08'37" / 08'22" / 12'36" / 07'38" / 10'57" / 09'49" / 11'00" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'48" (+00'01") | 1000 / 2000 |
3 | | 06'05" (+00'18") | 1000 / 3000 |
4 | | 06'24" (+00'37") | 1000 / 4000 |
5 | | 06'29" (+00'42") | 1000 / 5000 |
6 | | 06'32" (+00'45") | 1000 / 6000 |
7 | | 06'29" (+00'42") | 1000 / 7000 |
8 | | 06'10" (+00'23") | 1000 / 8000 |
9 | | 06'13" (+00'26") | 1000 / 9000 |
10 | | 06'11" (+00'24") | 1000 / 10000 |
11 | | 06'23" (+00'36") | 1000 / 11000 |
12 | | 06'22" (+00'35") | 1000 / 12000 |
13 | | 06'45" (+00'58") | 1000 / 13000 |
14 | | 06'21" (+00'34") | 1000 / 14000 |
15 | | 06'14" (+00'27") | 1000 / 15000 |
16 | | 06'15" (+00'28") | 1000 / 16000 |
17 | | 06'39" (+00'52") | 1000 / 17000 |
18 | | 06'38" (+00'51") | 1000 / 18000 |
19 | | 06'38" (+00'51") | 1000 / 19000 |
20 | | 06'45" (+00'58") | 1000 / 20000 |
21 | | 06'52" (+01'05") | 1000 / 21000 |
22 | | 06'34" (+00'47") | 138 / 21138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 121.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'56" | 00:17'11" |
3 | 07'59" | 00:25'10" |
4 | 06'24" | 00:31'34" |
5 | 06'59" | 00:38'33" |
6 | 06'33" | 00:45'06" |
7 | 10'05" | 00:55'11" |
8 | 07'04" | 01:02'15" |
9 | 08'54" | 01:11'09" |
10 | 06'50" | 01:17'59" |
11 | 08'23" | 01:26'22" |
12 | 07'29" | 01:33'51" |
13 | 09'08" | 01:42'59" |
14 | 07'12" | 01:50'11" |
15 | 08'37" | 01:58'48" |
16 | 08'22" | 02:07'10" |
17 | 12'36" | 02:19'46" |
18 | 07'38" | 02:27'24" |
19 | 10'57" | 02:38'21" |
20 | 09'49" | 02:48'10" |
21 | 11'00" | 02:59'10" |
21.1 | 08'47" | 03:00'23" |