17.1 km | 02:05:15 | 07:19/km日期: 2020-03-29 08:03 - 總爬升: 464 m - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 08'52" / 06'26" / 05'59" / 06'43" / 07'41" / 13'07" / 09'21" / 09'29" / 17'21" / 06'07" / 05'47" / 05'48" / 06'06" / 08'23" / 10'24" / 08'35" / 06'14" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'02") | 1000 / 1000 |
2 | | 06'25" (+00'39") | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 06'04" (+00'18") | 1000 / 4000 |
5 | | 07'41" (+01'55") | 1000 / 5000 |
6 | | 08'23" (+02'37") | 1000 / 6000 |
7 | | 09'21" (+03'35") | 1000 / 7000 |
8 | | 09'28" (+03'42") | 1000 / 8000 |
9 | | 07'17" (+01'31") | 1000 / 9000 |
10 | | 06'07" (+00'21") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 05'48" (+00'02") | 1000 / 12000 |
13 | | 06'05" (+00'19") | 1000 / 13000 |
14 | | 08'23" (+02'37") | 1000 / 14000 |
15 | | 10'23" (+04'37") | 1000 / 15000 |
16 | | 07'14" (+01'28") | 1000 / 16000 |
17 | | 06'13" (+00'27") | 1000 / 17000 |
18 | | 06'03" (+00'17") | 116 / 17116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 100.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'26" | 00:15'18" |
3 | 05'59" | 00:21'17" |
4 | 06'43" | 00:28'00" |
5 | 07'41" | 00:35'41" |
6 | 13'07" | 00:48'48" |
7 | 09'21" | 00:58'09" |
8 | 09'29" | 01:07'38" |
9 | 17'21" | 01:24'59" |
10 | 06'07" | 01:31'06" |
11 | 05'47" | 01:36'53" |
12 | 05'48" | 01:42'41" |
13 | 06'06" | 01:48'47" |
14 | 08'23" | 01:57'10" |
15 | 10'24" | 02:07'34" |
16 | 08'35" | 02:16'09" |
17 | 06'14" | 02:22'23" |
17.1 | 05'59" | 02:23'05" |