11.0 km | 01:06:24 | 06:00/km日期: 2020-03-29 05:43 - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81%
Pace: 05'52" / 06'07" / 05'59" / 05'50" / 06'04" / 14'16" / 06'00" / 05'56" / 06'08" / 06'14" / 06'02" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 329.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 06'04" | 00:29'52" |
| 6 | 14'16" | 00:44'08" |
| 7 | 06'00" | 00:50'08" |
| 8 | 05'56" | 00:56'04" |
| 9 | 06'08" | 01:02'12" |
| 10 | 06'14" | 01:08'26" |
| 11 | 06'02" | 01:14'28" |
| 11.0 | 04'19" | 01:14'38" |
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