10.1 km | 01:12:46 | 07:10/km日期: 2020-03-27 16:36 - 地點: 安平 - 天氣: 晴 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 28°C
Pace: 07'01" / 06'56" / 08'15" / 06'29" / 07'05" / 08'16" / 07'31" / 06'40" / 07'10" / 06'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'31") | 1000 / 1000 |
2 | | 06'56" (+00'27") | 1000 / 2000 |
3 | | 08'14" (+01'45") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 07'04" (+00'35") | 1000 / 5000 |
6 | | 08'16" (+01'47") | 1000 / 6000 |
7 | | 07'30" (+01'01") | 1000 / 7000 |
8 | | 06'40" (+00'11") | 1000 / 8000 |
9 | | 07'09" (+00'40") | 1000 / 9000 |
10 | | 06'34" (+00'05") | 1000 / 10000 |
11 | | 05'41" | 145 / 10145 |
下午來安平跑步路線:運河👉林默娘公園👉漁光島折返,太陽還滿大就耐熱跑吧!
3月累積里程 : 149.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'56" | 00:13'57" |
3 | 08'15" | 00:22'12" |
4 | 06'29" | 00:28'41" |
5 | 07'05" | 00:35'46" |
6 | 08'16" | 00:44'02" |
7 | 07'31" | 00:51'33" |
8 | 06'40" | 00:58'13" |
9 | 07'10" | 01:05'23" |
10 | 06'34" | 01:11'57" |
10.1 | 05'44" | 01:12'47" |