21.3 km | 03:13:20 | 09:04/km日期: 2014-06-08 05:37 - 卡路里: 1150 Cal
Pace: 06'30" / 06'51" / 08'09" / 08'01" / 08'09" / 07'50" / 08'10" / 09'30" / 08'40" / 08'51" / 09'00" / 08'30" / 08'39" / 11'30" / 09'31" / 09'59" / 11'21" / 08'19" / 10'41" / 10'19" / 10'21" / 14'44" /
6月累積里程 : 60.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'51" | 00:13'21" |
3 | 08'09" | 00:21'30" |
4 | 08'01" | 00:29'31" |
5 | 08'09" | 00:37'40" |
6 | 07'50" | 00:45'30" |
7 | 08'10" | 00:53'40" |
8 | 09'30" | 01:03'10" |
9 | 08'40" | 01:11'50" |
10 | 08'51" | 01:20'41" |
11 | 09'00" | 01:29'41" |
12 | 08'30" | 01:38'11" |
13 | 08'39" | 01:46'50" |
14 | 11'30" | 01:58'20" |
15 | 09'31" | 02:07'51" |
16 | 09'59" | 02:17'50" |
17 | 11'21" | 02:29'11" |
18 | 08'19" | 02:37'30" |
19 | 10'41" | 02:48'11" |
20 | 10'19" | 02:58'30" |
21 | 10'21" | 03:08'51" |
21.5 | 09'16" | 03:13'20" |