5.4 km | 00:36:28 | 06:45/km日期: 2020-03-26 19:48 - 平均心率: 161 - 卡路里: 356 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'49" / 06'24" / 07'16" / 06'41" / 07'32" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 208 / 208 |
2 | | 07'13" (+02'48") | 223 / 432 |
3 | | 04'49" (+00'24") | 214 / 647 |
4 | | 06'54" (+02'29") | 219 / 866 |
5 | | 04'42" (+00'17") | 216 / 1083 |
6 | | 07'34" (+03'09") | 218 / 1302 |
7 | | 05'05" (+00'40") | 207 / 1509 |
8 | | 07'57" (+03'32") | 220 / 1729 |
9 | | 04'51" (+00'26") | 214 / 1944 |
10 | | 08'22" (+03'57") | 222 / 2166 |
11 | | 04'52" (+00'27") | 205 / 2372 |
12 | | 08'13" (+03'48") | 222 / 2594 |
13 | | 04'39" (+00'14") | 211 / 2805 |
14 | | 10'02" (+05'37") | 228 / 3033 |
15 | | 04'40" (+00'15") | 204 / 3238 |
16 | | 10'21" (+05'56") | 221 / 3460 |
17 | | 04'42" (+00'17") | 211 / 3671 |
18 | | 07'55" (+03'30") | 222 / 3893 |
19 | | 05'01" (+00'36") | 206 / 4100 |
20 | | 09'54" (+05'29") | 220 / 4320 |
21 | | 04'46" (+00'21") | 208 / 4529 |
22 | | 09'58" (+05'33") | 229 / 4758 |
23 | | 04'52" (+00'27") | 196 / 4955 |
24 | | 09'43" (+05'18") | 226 / 5181 |
25 | | 04'51" (+00'26") | 201 / 5383 |
26 | | 12'19" (+07'54") | 19 / 5402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 56.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'24" | 00:12'13" |
3 | 07'16" | 00:19'29" |
4 | 06'41" | 00:26'10" |
5 | 07'32" | 00:33'42" |
5.4 | 06'55" | 00:36'29" |