10.0 km | 01:06:38 | 06:39/km日期: 2020-03-26 19:45 - 平均心率: 139 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'28" / 06'16" / 07'00" / 05'59" / 07'49" / 06'10" / 06'37" / 06'53" / 05'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'08") | 1000 / 1000 |
2 | | 06'15" (+00'56") | 1000 / 2000 |
3 | | 06'52" (+01'33") | 346 / 2346 |
4 | | 26'30" (+21'11") | 35 / 2382 |
5 | | 06'02" (+00'43") | 1000 / 3382 |
6 | | 05'56" (+00'37") | 1000 / 4382 |
7 | | 06'17" (+00'58") | 367 / 4749 |
8 | | 36'57" (+31'38") | 53 / 4803 |
9 | | 06'02" (+00'43") | 1000 / 5803 |
10 | | 06'30" (+01'11") | 1000 / 6803 |
11 | | 06'48" (+01'29") | 382 / 7185 |
12 | | 25'33" (+20'14") | 70 / 7256 |
13 | | 05'19" | 1000 / 8256 |
14 | | 05'32" (+00'13") | 1000 / 9256 |
15 | | 05'29" (+00'10") | 521 / 9777 |
16 | | 16'12" (+10'53") | 223 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
103.12 km mizuno Wave inspire19 累積 :
493.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 07'00" | 00:19'44" |
4 | 05'59" | 00:25'43" |
5 | 07'49" | 00:33'32" |
6 | 06'10" | 00:39'42" |
7 | 06'37" | 00:46'19" |
8 | 06'53" | 00:53'12" |
9 | 05'38" | 00:58'50" |
10.0 | 07'49" | 01:06'40" |