10.0 km | 00:39:25 | 03:56/km日期: 2020-03-26 20:04 - 地點: 大同高中 - 平均心率: 183 - 卡路里: 459 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 71%
Pace: 03'30" / 03'36" / 03'42" / 03'45" / 03'49" / 03'50" / 03'48" / 03'49" / 03'53" / 03'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 429 / 429 |
2 | | 03'40" (+00'18") | 409 / 839 |
3 | | 03'32" (+00'10") | 419 / 1258 |
4 | | 03'31" (+00'09") | 421 / 1680 |
5 | | 03'42" (+00'20") | 416 / 2096 |
6 | | 03'42" (+00'20") | 411 / 2507 |
7 | | 03'42" (+00'20") | 417 / 2925 |
8 | | 03'43" (+00'21") | 417 / 3342 |
9 | | 03'43" (+00'21") | 418 / 3760 |
10 | | 03'44" (+00'22") | 421 / 4181 |
11 | | 03'47" (+00'25") | 420 / 4602 |
12 | | 03'52" (+00'30") | 418 / 5020 |
13 | | 03'48" (+00'26") | 420 / 5441 |
14 | | 03'49" (+00'27") | 417 / 5859 |
15 | | 03'49" (+00'27") | 419 / 6278 |
16 | | 03'46" (+00'24") | 423 / 6702 |
17 | | 03'52" (+00'30") | 422 / 7124 |
18 | | 03'45" (+00'23") | 419 / 7544 |
19 | | 03'53" (+00'31") | 423 / 7968 |
20 | | 03'51" (+00'29") | 431 / 8399 |
21 | | 04'02" (+00'40") | 202 / 8601 |
22 | | 03'40" (+00'18") | 220 / 8822 |
23 | | 03'53" (+00'31") | 421 / 9243 |
24 | | 03'47" (+00'25") | 430 / 9673 |
25 | | 03'49" (+00'27") | 430 / 10104 |
26 | | 03'30" (+00'08") | 426 / 10531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
207.36 km ADIDAS TAKUMI SEN 3 累積 :
514.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'36" | 00:07'06" |
3 | 03'42" | 00:10'48" |
4 | 03'45" | 00:14'33" |
5 | 03'49" | 00:18'22" |
6 | 03'50" | 00:22'12" |
7 | 03'48" | 00:26'00" |
8 | 03'49" | 00:29'49" |
9 | 03'53" | 00:33'42" |
10 | 03'49" | 00:37'31" |
10.5 | 03'44" | 00:39'33" |